The Dangers of Sports Drinks and Energy Drinks
written by eHealthGuide On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over...
View ArticleDepression: What You Should Know & Look For
written by eHealthGuide On August 11, 2014, beloved actor and comedian Robin Williams was pronounced dead after an apparent suicide. Friends and family who knew him best said the 63-year-old actor had...
View ArticleDon’t Forget About The Health Benefits Of Walking
written by trainermike Get Your Walk On Today! -In today’s high-tech, fast paced world, the newest equipment or fad gym maybe all the rage but when it comes down to it, walking, also has its place....
View Article9 Ways to Overcome Back Pain
written by eHealthGuide You may have experienced back pain before—eight out of 10 people experience back pain at some point in their lives, especially as they age. When it occurs, your back may ache...
View ArticleADHD Awareness, Special Populations, Due Process, and More
written by 76Trombones IT'S ADHD AWARENESS MONTH -- and ADDitude offers ways you can raise ADHD awareness, as if you weren't already enough aware of it in your home or classroom. Find out more....
View ArticleJust What Is CrossFit Fitness?
written by trainermike CrossFit, What is It? I am sure by now you have heard about CrossFit, the type of fitness training developed in 2000 by Lauren Jenai and Greg Glassman. Since its beginning, the...
View ArticleWanna Plank?
written by despitelupus Several of you have recently asked about my exercise regimen and whether or not I have one. Indeed, I do have a weekly workout routine, and your inquiries couldn't have been...
View ArticleI’ve Found Relief for My High-Arched Feet!
written by wellcoach It’s been awhile since I’ve recommended a product in this blog, but I want to tell you about a terrific athletic shoe insole I’ve just discovered that caters to people like me who...
View ArticleI’ve Found Relief for My High-Arched Feet!
written by wellcoach It’s been awhile since I’ve recommended a product in this blog, but I want to tell you about a terrific athletic shoe insole I’ve just discovered that caters to people like me who...
View Article2e I, II, III... and More
written by 76Trombones 2e I. Jen the blogger has a nice piece at Laughing at Chaos titled "To Be Both Normal and Extraordinary." She muses on the dual nature of 2e kids -- extraordinary but normal --...
View ArticleFAST Action is the Key to Surviving a Stroke
written by wellcoach During the holiday season when we’re surrounded by loved ones of all ages, it’s always a good idea to make sure everyone is schooled in CPR and in recognizing the signs of a...
View ArticleMisdiagnosis, ADHD, Testing, Mindfulness, More
written by 76Trombones SOME PERSPECTIVE on creativity, giftedness, and mental health is provided by a blogger at PsychCentral, who points to writings by creative people with mental health issues. The...
View ArticleExercising my good lupus decision making skills - by skipping the exercise,...
written by despitelupus I never regret a good, healthy decision. So when I made three of them in a row earlier this week, I couldn't help but feel proud.When I woke up on Wednesday morning, I was...
View ArticleFor Optimal Wellness Apply a Pro-Active Approach with These Tips
written by wellcoach I get frustrated sometimes when people want instant results from working out and eating right. Wellness doesn’t just happen overnight – you have to work at it over time. It...
View ArticleThanking that I'm not Planking anymore!
written by despitelupus At the end of last year, (November 7th, to be exact), I blogged about an exercise challenge that I'd heard about from one of my retailers. It was called the 30-Day Plank...
View ArticleEnding Kegel Confusion: Here’s What You Need to Know
written by StephaniePrendergastandLi By Allison Romero I recently had the opportunity to get together with a group of moms through the Holistic Moms Network (HMN) in Fremont, CA. I had put together a...
View ArticleImprove Your Fitness With Medicine Ball Exercises
written by trainermike Medicine Ball Exercises To Improve Your Fitness If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just may be...
View ArticleGardening Ergonomics: Pull Those Weeds Without Pulling Your Back Out
written by wellcoach Now that Spring is here, many ofmy Monday aquatic therapy clients come to me complaining of aches and pains from a weekend of gardening. I’ve found that gardenersare like artists...
View ArticleNobody Puts Baby in the Corner! Proper Body Mechanics for Parents
written by StephaniePrendergastandLi By Melinda Fontaine, DPT Having a baby is like running a marathon with your pelvic floor and pelvic girdle muscles. Did you know that: 65% of women who had low...
View ArticleSummer Edification, Gifted Ed in PA, ESEA, CCSS, More
written by 76Trombones TIME FOR SUMMER SCHOOL? For you, that is? If you've never gotten around to an organized learning experience about advocating for your child, Wrightslaw's Summer School might be...
View ArticleGwyneth’s Goop and the Pelvic Floor: What They Missed
written by StephaniePrendergastandLi By Stephanie Prendergast Last week, Gwyneth Paltrows popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in...
View Article8 Pregnancy Tips from a Pelvic Health Physical Therapist /Mom
written by StephaniePrendergastandLi By Melinda Fontaine I recall being eight months pregnant treating other pregnant women or new moms. I would always hear, How are you still working full time on...
View ArticleNo Sweat! Exercise Made Easy
written by acupuncture411 If there were ever such a thing as a magic bullet to good health, it would probably be exercise. It keeps your heart and lungs healthy, lubricates your joints, decreases...
View ArticleThe Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild...
written by StephaniePrendergastandLi By Wendy Powell,Postpartum Exercise Expert,Founder + CEO of MuTu System This information relates to every woman who is having, has had, or will ever have a baby,...
View ArticleYoga Poses for Pelvic Pain
written by StephaniePrendergastandLi By Casie Danenhauer Over the last year Ive had the joy of creating a yoga-based physical therapy intervention program for our patients with pelvic pain. I have...
View ArticleIs There Really Such A Thing As Exercise Addiction?
written by trainermike Is Exercise Addiction Real? The topic for my post today is about people who seem to be overly obsessed with exercise and working out, but is this really something that should be...
View ArticleAquanimity®: Balancing Mind and Body With Aquatic Movement
written by wellcoach You’ve no doubt heard of “equanimity”, defined as “mental calmness, composure, and evenness of temper”, but did you know that you can achieve both mental and physical ser... click...
View ArticleAquanimity: Balancing Mind and Body With Aquatic Movement
written by wellcoach You’ve no doubt heard of “equanimity”, defined as “mental calmness, composure, and evenness of temper”, but did you know that you can achieve both mental and physical ser... click...
View ArticleNew Yoga for Lupus class in Maryland!
written by despitelupus Over the past few years, I've had the pleasure of getting to know Lorena Lues, owner of Utopia Wellnes Health Coaching and Yoga. She and I have served on patient panels...
View ArticleGoogle Glass and ASD, Summer, ADHD Stuff, and More
written by 76Trombones GOOGLE GLASS AND AUTISM. Stanford University has developed an experimental application for Google Glass, one that helps children with autism interpret what others' faces mean,...
View ArticleLupus fatigue - hitting the wall means no decision making for me!
written by despitelupus Lupus fatigue. It can be one of the most disruptive and debilitating symptoms of the disease. When I approach my daily wall of exhaustion, typically between 1:30 and 2pm every...
View ArticleEating Healthfully when you’re a busy person: It’s not that hard!
written by wellcoach When I counsel people in nutrition, many ofmy clients lament that they are too busy to eat nutritious meals. While I sympathize with them, I assure them that it can be done! My...
View ArticleFAPE and SCOTUS, IEPs and 2e Kiddos, and Lots More
written by 76Trombones THE SUPREME COURT on January 11 heard arguments in the Endrew F case concerning the benefits schools are required to provide for learners with disabilities -- minimal or...
View Article10 Ways Exercise Can Boost Self Confidence
written by trainermike We all know the health benefits of exercise, but do you know that exercise can boost self confidence and how that can benefit many. Feeling self confident about ourselves can be...
View Article5 Ways You Can Increase Your Calories Burned Daily
written by trainermike 5 Ways Get More Calories Burned Daily In today’s busy world, we may not have the time to exercise as much as we like, so here are some ways to increase your calories burned...
View Article5 Bodyweight Leg Exercises That Will Get You Results
written by trainermike Bodyweight Leg Exercises If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you great results. Strong legs will give you a stable...
View ArticleLaugh and/or Cry, Become an Assistant Head of School, See Us Live-streamed,...
written by 76Trombones PARENTS, YOU'RE NOT ALONE. You know that from this site and others. But if you want to read what other parents hear about their kiddos and then either laugh or cry, check out...
View ArticleRoad Trip Tips
written by Christopher Duncan Road trips are hard on the body.Sitting still for long periods causes some problems for your back.These problems can normally be repaired with a good nights...
View ArticleCooking With Coconut Oil: 7 Reasons Why You Should Be Using Coconut Oil
written by trainermike 7 Reasons To Be Cooking With Coconut Oil If you have been wondering about cooking with coconut oil, this article will have 7 reasons why you may want to start using it today....
View ArticleGood Protein Shakes: Tips For Making Tasty Protein Shakes
written by trainermike Tips On Making Good Protein Shakes If you are interested in making your own tasty protein shakes, check out these tips to get you started in making good protein shakes... The...
View ArticleFish Oil Dietary Supplement: Should You Be Using Fish Oil?
written by trainermike Fish Oil Dietary Supplement: Is It Worth Using Fish Oil? This article will dive into the fish oil dietary supplement world and give you information on what is fish... The post...
View ArticleSuper Greens! How Leafy Green Vegetables Benefit Your Health
written by trainermike Super Greens! How Green Superfoods Benefit Health If you are trying to eat healthier, including super greens from green leafy vegetables is a must to achieving better health....
View ArticleBOSU Pro Balance Trainer: Improve Your Balance With A Bosu Ball
written by trainermike Better Balance With The BOSU Pro Balance Trainer The BOSU Pro Balance Trainer is one of the best pieces of exercise equipment you can use to help improve your balance.... The...
View ArticleRed Wine Health Benefits: How Red Wine Can Benefit Health
written by trainermike Red Wine Health Benefits If you need more reasons to enjoy some red wine, did you know there really are some red wine health benefits you can get. The key... The post Red Wine...
View ArticleDoing HIIT Workouts For Better Results: Why You Should Be Doing HIIT!
written by trainermike Why You Should Be Doing HIIT Workouts For Better Results If you are still doing slow and steady, long-duration cardio, it is time to start doing HIIT workouts for better... The...
View ArticleMetabolism Boosting Exercise Tips: 5 Tips For Better Results
written by trainermike 5 Metabolism Boosting Exercise Tips If you are looking to maximize the amount of calories you burn each day, these 5 metabolism boosting exercise tips can help you do that.......
View ArticleExercise With Your Dog: Ways You Can Get Fit With Your Dog
written by trainermike How You Can Exercise With Your Dog We all know about exercise and our health, this is also true for your dog, so here are some ways to exercise with... The post Exercise With...
View ArticleMedicine Ball Exercises: Improve Your Fitness With These Exercise Ball Exercises
written by trainermike How Medicine Ball Exercises Can Improve Your Fitness If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just...
View ArticleWhy Is Quinoa Good For You? 8 Reasons To Eat This Quinoa Superfood
written by trainermike Why Is Quinoa Good For You? Are You Eating This Quinoa Superfood In this article we will take a look at just why is quinoa good for you and whether... The post Why Is Quinoa...
View ArticleBest Weight Loss Tips: How Much Exercise A Day Do You Need?
written by trainermike Best Weight Loss Tips: How Much Exercise A Day is Needed? When it comes to some of the best weight loss tips you can get, there are many factors to... The post Best Weight Loss...
View Article
